Lunch Menu
Appetizers & Salads
- Edamame Dumplings14.00
steamed, ponzu dipping sauce
- Honey Thai Chicken Wings16.00
Wasabi Ranch
- Hummus Veggie Platter13.00
housemade hummus, veggies, pita
- Farfalle & Brodo Soup
cup 5 / bowl 6
- Prince Edward Island Mussels16.00
lo bianco or fra diavlo
- Brussels Sprouts15.00
honey sriracha glaze
- Calamari15.00
roasted & hot peppers, olives, lemon, balsamic vinegar
- Soup of the day
cup 5 / bowl 6
- add grilled chicken or tempeh 3/ grilled shrimp or salmon 6
- Cafe Cobb16.00
field greens, grilled chicken, avocado, Applewood smoked bacon, tomato, hard cooked eggs, blue cheese
- Arugula14.00
fresh arugula, roasted peppers, sundried tomatoes, kalamata olives, mushrooms, fresh romano cheese, vinegar, oil
- Insalata Metro14.00
greens, bowtie pasta, roasted peppers, black olives, hot peppers, fresh mozzarella, sundried tomato vinaigrette
- Classic caesar12.00
romaine leaves, zesty garlic, lemon, parmesan dressing, tomato, homemade garlic herbed croutons
- Power Kale16.00
walnuts, cucumbers, golden raisins, fresh lemon herb vinaigrette
- Soup & Salad12.00
cup of the day or farfalle en brodo, large house salad
- Quiche and Salad12.00
made daily, fresh vegetables, whole wheat crust, side salad
Sandwiches with Chips & Side Salad
- Cafe Veggie12.00
grilled zucchini, fresh tomato, sauteed mushrooms, onions, melted fontina cheese, lemon caper mayo, multigrain
- Grilled Portobello12.00
roasted peppers, fresh mozzarella, arugula, balsamic vinegar, olive oil, brioche bun
- Hummus Veggie Wrap12.00
chickpeas, lemon tahini, cucumbers, sprouts, lettuce, tomato, spinach tortilla
- Chicken Peanut Wrap12.00
marinated grilled chicken, spicy peanut sauce, Asian slaw, whole wheat wrap
- The Metro Salmon Burger14.00
grilled horth pacific salmon patty, cucumbers, sprouts, tomato, chipotle mayo, brioche bun
- Roasted Poblano Black Bean Burger12.00
avocado, lettuce, tomato, chipotle aioli, brioche bun
- Cali Chicken14.00
marinated grilled chicken, havarti, avocado, sprouts, tomato, herb mayo, toasted ciabatta
- Meatless Meatball Hero13.00
vegetarian meatballs, marinara, mozzarella, toasted Italian bread
- The "FLT"13.00
faken bacon, lettuce, tomato, fresh herb mayo, toasted multi-grain
Brick Oven Pizza
- *Made from the finest organic unbleached flour. Dairy-free mozzarella: add 2 / Gluten-free crust: add 3
- Classico14.00
mozzarella, tomato sauce, herbs, spices
- Quatro Fromaggi15.00
mozzarella, fontina, ricotta & parmesan cheese, with dollops of tomato sauce
- Bruschetta14.00
fresh tomato, basil, garlic, olive oil, mozzarella
- David's Favorite16.00
grilled chicken, pesto, black olives, fresh tomatoes, mozzarella
- Metro Vegetarian17.00
vegetarian meatballs, roasted red peppers, hot peppers, mozzarella
- Cafe Vegetarian17.00
broccoli, roasted peppers, onions, fresh mushrooms, artichoke hearts, mozzarella
Mains
- gluten-free pasta: add 2
- Rigatoni Metro19.00
Sliced grilled chicken, fontina cream sauce, plum tomatoes, rigatoni
- Linguine Meatless Meatballs19.00
vegetarian meatballs, homemade marinara, linguine
- Ravioli Parmigiana19.00
jumbo cheese ravioli, homemade marinara sauce, melted mozzarella cheese
- Sacchetti Pear Ravioli16.00
herb citrus cream sauce, golden raisins
- Penne Rosa16.00
prosciutto, onions, peas, pink cream sauce
- Chicken Fresca19.00
sauteed chicken, diced tomatoes, capers, shallots, white wine, fresh lemon, butter, penne
- Grilled Tempeh Seasonal Chutney17.00
grilled soybean cake, chutney, organic brown rice, steamed organic vegetables
- Vegetable Stir Fry17.00
garden fresh vegetables, ginger soy sauce, organic brown rice
- Vegetable Lo Mein17.00
garden fresh vegetables, ginger soy sauce, lo mein
- Organic Vegetables19.00
steamed or stir-fried, over organic brown rice
- add tofu, tempeh, chicken 3/ shrimp 6