Lunch Menu
APPETIZERS
- Edamame Dumplings10.00
steamed, ponzo dipping sauce
- Honey Thai Chicken Wings12.00
wasabi ranch
- Hummus Veggie Platter10.00
chickpeas, lemon, tahini, fresh vegetables, grilled pita
SOUPS
- Farfalle en Brodo Soup
vegetarian tomato broth, vegetables, bowtie pasta
cup 4 / bowl 5 - Soup of the Day
cup 4 / bowl 5
COMBOS
- Soup & Salad10.00
cup of the day or farfalle en brodo, large house salad
- Quiche & Salad10.00
made daily, fresh vegetables, whole wheat crust, side salad
SALADS
- Cafe Cobb14.00
field greens, grilled chicken, avocado, applewood smoked bacon, tomato, hard cooked eggs, blue cheese
- Arugula12.00
fresh arugula, roasted peppers, sundried tomatoes, kalamata olives, mushrooms, fresh romano cheese, vinegar, oil
add: grilled chicken or tempeh 14
grilled shrimp 15 - Insalata Metro12.00
crisp greens, bowtie pasta, roasted peppers, black olives, hot peppers, fresh mozzarella, sundried tomato vinaigrette
- Classic Caesar9.00
romaine leaves, zesty garlic, lemon, parmesan dressing, homemade garlic herbed croutons
add: grilled chicken or tempeh 14 - Quinoa Kale14.00
walnuts, cucumbers, golden raisins, fresh lemon herb vinaigrette
VEGETARIAN MACRO
- Vegetable Stir Fry12.00
garden fresh veggies, ginger soy sauce, organic brown rice
add: tofu or marinated tempeh 14
chicken 14 / shrimp 15
VEGAN
- Organic Vegetables14.00
steamed or stir-fried, over organic brown rice
- Grilled Tempeh Seasonal Chutney13.00
grilled soybean cake, chutney, organic brown rice, steamed organic vegetables
BRICK OVEN PIZZA
- made from the finest organic unbleached flour dairy-free mozzarella available
- Classico11.00
Mozzarella cheese, tomato sauce, herbs, spices
- Quattro Fromaggi13.00
mozzarella, fontina, ricotta, parmesan, tomato sauce
- Bruschetta12.00
fresh tomato, basil, garlic, olive oil, fresh mozzarella
- David’s Favorite14.00
grilled chicken, pesto, black olives, fresh tomatoes, mozzarella
- Jardinera13.00
fresh spinach, grilled eggplant, diced tomato, ricotta, mozzarella
- Metro Vegetarian15.00
vegetarian meatballs, roasted red peppers, hot peppers, mozzarella
- Cafe Vegetarian13.00
broccoli, roasted peppers, onions, fresh mushrooms, artichoke hearts, mozzarella
SANDWICHES
- Portobello Sandwich10.00
marinated grilled portobello, roasted peppers, fresh mozzarella, arugula, balsamic vinegar, olive oil, brioche bun
- The "FLT"9.00
faken bacon, lettuce, tomato, fresh herb mayo, toasted multi-grain
- Cali Chicken10.00
marinated grilled chicken, havarti, avocado, sprouts, tomato, herb mayo, toasted ciabatta
- Meatless Meatball Hero9.00
vegetarian meatballs, marinara, mozzarella, toasted italian bread
- Café Veggie Sandwich9.00
grilled zucchini, fresh tomato, sautéed mushrooms and onions, melted fontina cheese, lemon caper mayo, whole wheat
- Hummus Veggie Wrap9.00
chickpeas, lemon, tahini, cucumbers, sprouts, lettuce, tomato, spinach tortilla
- Chicken Peanut Wrap10.00
marinated grilled chicken, spicy peanut sauce, asian slaw, whole wheat wrap
- The Metro Salmon Burger10.00
grilled north pacific salmon patty, cucumber, sprouts, tomato, chipotle mayo, brioche bun
- Roasted Poblano Black Bean Burger10.00
avocado, lettuce, tomato, chipotle aioli, brioche bun
PASTA
- Whole Wheat Linguine14.00
tossed with grilled marinated tofu, chopped basil, plum tomatoes, chipotle, garlic, olive oil
- Chicken Fresca14.00
sauteed chicken, diced tomatoes, capers, shallots, white wine, fresh lemon, butter, fettuccini
- Rigatoni Metro14.00
sliced grilled chicken, fontina cream sauce, plum tomatoes, rigatoni
- Sacchetti Pear Ravioli14.00
herb citrus cream sauce, golden raisins
- Linguine Meatless Meatballs14.00
vegetarian meatballs, homemade marinara linguine
- Ravioli Parmigiana12.00
jumbo cheese ravioli, homemade marinara sauce, melted mozzarella cheese
- Penne Rosa14.00
prosciutto, onions, peas, pink cream sauce
- Pesto Linguine14.00
sundried tomatoes, shallots, black and kalamata olives, nut-free basil pesto
DESSERTS
- Daily Homemade Desserts
- Peanut Butter Cheesecake8.00
- Tiramisu8.00
- Homemade Vegan Carrot Cake8.00
DRINKS
- Soda2.00
Coke | Diet Coke | Sprite | Ginger Ale | Seltzer
- Natural Juice Soda3.50
- Organic Lemonade4.00
- Pellegrino Sparkling Water8.00
- Coffee2.00
- Tea2.00
- Herbal Tea3.00
- Cappuccino4.00
- Espresso3.00